Workouts

5 min Cool Down Ride
Ally Love
Tuesday 8/9/22 @ 6:56 PM
Difficulty: 4.04 / 10
19kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/9/22 @ 6:24 PM
Difficulty: 7.42 / 10
180kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/6/22 @ 12:5 PM
Difficulty: 7.72 / 10
167kj
60rpm
45%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/31/22 @ 5:6 PM
Difficulty: 6.01 / 10
106kj
79rpm
37%
15mph
10 min Arms & Light Weights
Denis Morton
Saturday 7/30/22 @ 12:8 PM
Difficulty: 6.65 / 10
 
30 min Pop Ride
Denis Morton
Saturday 7/30/22 @ 11:35 AM
Difficulty: 7.61 / 10
225kj
77rpm
44%
17mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 7/24/22 @ 6:38 PM
Difficulty: 6.33 / 10
 
20 min Recovery Ride
Emma Lovewell
Sunday 7/24/22 @ 6:16 PM
Difficulty: 4.74 / 10
74kj
84rpm
30%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/23/22 @ 1:17 PM
Difficulty: 7.64 / 10
182kj
62rpm
45%
15mph
10 min Arms & Light Weights
Denis Morton
Sunday 7/17/22 @ 5:40 PM
Difficulty: 6.65 / 10