Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/14/22 @ 6:7 PM
Difficulty: 7.16 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 9/14/22 @ 5:35 PM
Difficulty: 7.68 / 10
232kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/10/22 @ 12:25 PM
Difficulty: 7.56 / 10
158kj
60rpm
44%
14mph
10 min Arms & Light Weights
Ally Love
Thursday 9/8/22 @ 2:48 PM
Difficulty: 6.71 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 9/8/22 @ 2:42 PM
Difficulty: 3.47 / 10
21kj
76rpm
34%
14mph
30 min EDM Ride
Emma Lovewell
Thursday 9/8/22 @ 2:10 PM
Difficulty: 7.68 / 10
215kj
73rpm
44%
17mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/4/22 @ 2:33 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 9/4/22 @ 2:27 PM
Difficulty: 3.54 / 10
17kj
72rpm
33%
13mph
30 min AFO Ride: John Mayer
Jenn Sherman
Sunday 9/4/22 @ 1:56 PM
Difficulty: 0 / 10
234kj
81rpm
43%
18mph
10 min Arms & Light Weights
Kendall Toole
Saturday 9/3/22 @ 7:38 PM
Difficulty: 6.91 / 10