Workouts
kj
rpm
%
0mph
30 min Upper Body Strength
Adrian Williams
Monday 9/19/22 @ 1:40 PM
Difficulty: 7.04 / 10
171kj
72rpm
48%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/14/22 @ 2:25 PM
Difficulty: 7.17 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 9/12/22 @ 10:37 PM
Difficulty: 0 / 10