Workouts

20 min Tabata Ride
Kendall Toole
Thursday 9/22/22 @ 3:31 PM
Difficulty: 8.34 / 10
kj
rpm
%
0mph
10 min Core Strength
Robin Arzón
Tuesday 9/20/22 @ 2:40 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Robin Arzón
Monday 9/19/22 @ 2:14 PM
Difficulty: 7.83 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 9/19/22 @ 1:40 PM
Difficulty: 7.04 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 9/15/22 @ 2:45 PM
Difficulty: 6.56 / 10
 
20 min Tropical House Ride
Kendall Toole
Thursday 9/15/22 @ 2:10 PM
Difficulty: 6.7 / 10
171kj
72rpm
48%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/14/22 @ 2:25 PM
Difficulty: 7.17 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 9/13/22 @ 4:15 PM
Difficulty: 7.23 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 9/12/22 @ 10:37 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 3:31 PM
Difficulty: 7.34 / 10