Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/31/22 @ 2:43 PM
Difficulty: 6.92 / 10
10 min Sam Smith Core Strength
Emma Lovewell
Friday 8/26/22 @ 2:46 PM
Difficulty: 7.09 / 10
30 min AFO Yoga Flow: Wu-Tang Clan
Chelsea Jackson Roberts
Friday 8/26/22 @ 2:12 PM
Difficulty: 4.57 / 10
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Tuesday 8/23/22 @ 2:27 PM
Difficulty: 6.58 / 10
30 min Upper Body Strength
Adrian Williams
Monday 8/22/22 @ 2:17 PM
Difficulty: 7.35 / 10
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 8/2/22 @ 2:49 PM
Difficulty: 6.44 / 10