Workouts

10 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 3:14 PM
Difficulty: 7.34 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/31/22 @ 2:43 PM
Difficulty: 6.92 / 10
 
15 min AFO Power Flow: Green Day
Kirra Michel
Sunday 8/28/22 @ 5:0 PM
Difficulty: 0 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Friday 8/26/22 @ 2:46 PM
Difficulty: 7.09 / 10
 
30 min AFO Yoga Flow: Wu-Tang Clan
Chelsea Jackson Roberts
Friday 8/26/22 @ 2:12 PM
Difficulty: 4.57 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 8/24/22 @ 2:58 PM
Difficulty: 6.64 / 10
 
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Tuesday 8/23/22 @ 2:27 PM
Difficulty: 6.58 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 8/22/22 @ 2:17 PM
Difficulty: 7.35 / 10
 
10 min Core Strength
Robin Arzón
Sunday 8/14/22 @ 1:52 PM
Difficulty: 6.75 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 8/2/22 @ 2:49 PM
Difficulty: 6.44 / 10