Workouts

30 min Progression Run
Marcel Dinkins
Saturday 1/28/23 @ 5:58 PM
Difficulty: 7.53 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/23/23 @ 4:27 PM
Difficulty: 6.91 / 10
 
20 min Walk + Run
Camila Ramón
Monday 1/23/23 @ 4:5 PM
Difficulty: 6.33 / 10
 
30 min Pop Punk Run
Camila Ramón
Tuesday 1/17/23 @ 3:18 PM
Difficulty: 7.33 / 10
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Friday 1/13/23 @ 4:47 PM
Difficulty: 7.02 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Wednesday 1/11/23 @ 5:2 AM
Difficulty: 4.78 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Monday 1/9/23 @ 5:11 PM
Difficulty: 7.71 / 10
 
30 min Walk + Run
Rebecca Kennedy
Sunday 1/8/23 @ 5:57 PM
Difficulty: 6.58 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Saturday 1/7/23 @ 2:7 AM
Difficulty: 4.13 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 1/7/23 @ 1:54 AM
Difficulty: 3.95 / 10