Workouts

30 min Intervals Run
Marcel Dinkins
Wednesday 1/4/23 @ 4:59 PM
Difficulty: 7.48 / 10
 
5 min Basics: Chaturanga
Aditi Shah
Sunday 1/1/23 @ 4:5 AM
Difficulty: 4.45 / 10
 
5 min Basics: Downward Facing Dog
Denis Morton
Sunday 1/1/23 @ 3:58 AM
Difficulty: 3.65 / 10
 
30 min Evening Slow Flow
Aditi Shah
Sunday 1/1/23 @ 3:22 AM
Difficulty: 4.68 / 10
 
30 min Morning Slow Flow
Aditi Shah
Tuesday 12/27/22 @ 4:58 PM
Difficulty: 4.42 / 10
 
30 min Morning Slow Flow
Aditi Shah
Monday 12/26/22 @ 4:40 PM
Difficulty: 4.45 / 10
 
20 min Power Slow Flow
Denis Morton
Monday 12/26/22 @ 12:9 AM
Difficulty: 5.32 / 10
 
20 min Focus Flow: Hamstrings
Denis Morton
Sunday 12/25/22 @ 11:44 PM
Difficulty: 4.78 / 10
 
30 min Focus Flow: Hips
Denis Morton
Saturday 12/24/22 @ 10:22 PM
Difficulty: 5.07 / 10
 
20 min Todo Ritmo Glutes & Legs Strength
Rad Lopez
Sunday 12/18/22 @ 12:57 AM
Difficulty: 7.27 / 10