Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 2/23/24 @ 1:40 PM
Difficulty: 5.6 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 2/23/24 @ 12:59 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 2/22/24 @ 12:29 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Jess Sims
Thursday 2/22/24 @ 12:7 PM
Difficulty: 7.1 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 2/22/24 @ 11:18 AM
Difficulty: 7.92 / 10
380kj
90rpm
40%
18mph
10 min Full Body Stretch
Hannah Corbin
Wednesday 2/21/24 @ 12:56 PM
Difficulty: 4.26 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 2/21/24 @ 12:34 PM
Difficulty: 7.48 / 10
 
60 min Endurance Run
Hannah Frankson
Wednesday 2/21/24 @ 11:21 AM
Difficulty: 7.33 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 2/20/24 @ 4:51 PM
Difficulty: 3.93 / 10
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Monday 2/19/24 @ 10:11 PM
Difficulty: 0 / 10