Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 2/29/24 @ 12:3 PM
Difficulty: 6.95 / 10
351kj
86rpm
40%
18mph
5 min Lower Body Stretch
Ally Love
Wednesday 2/28/24 @ 12:55 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 2/28/24 @ 12:31 PM
Difficulty: 7.13 / 10
 
30 min Endurance Run
Selena Samuela
Wednesday 2/28/24 @ 11:49 AM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 2/27/24 @ 12:16 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 2/27/24 @ 11:45 AM
Difficulty: 6.41 / 10
231kj
88rpm
40%
18mph
10 min Sleep Meditation
Kirra Michel
Tuesday 2/27/24 @ 2:39 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Sunday 2/25/24 @ 2:40 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Rad Lopez
Saturday 2/24/24 @ 7:32 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rad Lopez
Friday 2/23/24 @ 1:51 PM
Difficulty: 3.58 / 10