Workouts

20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:56 PM
Difficulty: 6.88 / 10
178kj
77rpm
46%
19mph
Extra 5: Tabata Row
Adrian Williams
Thursday 11/2/23 @ 12:28 PM
Difficulty: 6.09 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/1/23 @ 5:21 PM
Difficulty: 8.49 / 10
261kj
88rpm
39%
18mph
15 min Stacking Stuffer: Hike
Rebecca Kennedy
Tuesday 10/31/23 @ 12:39 PM
Difficulty: 6.82 / 10
 
10 min 2000s Row
Katie Wang
Tuesday 10/31/23 @ 12:18 PM
Difficulty: 6.73 / 10
 
5 min Cool Down Ride
Jess King
Monday 10/30/23 @ 12:47 PM
Difficulty: 3.86 / 10
37kj
85rpm
40%
18mph
30 min Ludacris Ride
Jess King
Monday 10/30/23 @ 12:12 PM
Difficulty: 8.04 / 10
307kj
82rpm
47%
20mph
10 min Arms & Light Weights
Camila Ramón
Sunday 10/29/23 @ 5:9 PM
Difficulty: 6.96 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 4:28 PM
Difficulty: 7.54 / 10
288kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 12:26 PM
Difficulty: 7.33 / 10
523kj
87rpm
42%
19mph