Workouts

Flash 15
Jess Sims
Friday 10/27/23 @ 4:7 PM
Difficulty: 7.2 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Friday 10/27/23 @ 12:15 PM
Difficulty: 8.6 / 10
401kj
73rpm
49%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/26/23 @ 3:11 PM
Difficulty: 7.44 / 10
269kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/25/23 @ 11:58 AM
Difficulty: 6.19 / 10
344kj
83rpm
41%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 11:48 AM
Difficulty: 7.79 / 10
264kj
78rpm
47%
19mph
5 min Warm Up Ride
Camila Ramón
Tuesday 10/24/23 @ 11:43 AM
Difficulty: 4.99 / 10
35kj
85rpm
39%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 10/23/23 @ 12:34 PM
Difficulty: 5.83 / 10
63kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/23/23 @ 12:1 PM
Difficulty: 8.09 / 10
271kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 5:44 PM
Difficulty: 3.22 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 10/22/23 @ 5:6 PM
Difficulty: 7.86 / 10
257kj
74rpm
47%
18mph