ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

10 min HIIT Cardio
Callie Gullickson
Thursday 4/6/23 @ 4:15 PM
Difficulty: 6.77 / 10
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5 min Lower Body Stretch
Logan Aldridge
Tuesday 4/4/23 @ 10:22 PM
Difficulty: 3.83 / 10
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15 min HIIT Ride
Sam Yo
Tuesday 4/4/23 @ 9:56 PM
Difficulty: 7.36 / 10
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87kj
64rpm
44%
16mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 4/4/23 @ 9:43 PM
Difficulty: 7.7 / 10
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10 min Core Strength
Andy Speer
Tuesday 4/4/23 @ 9:31 PM
Difficulty: 6.14 / 10
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10 min Focus Flow: Floor Poses
Kristin McGee
Monday 4/3/23 @ 9:50 PM
Difficulty: 4.11 / 10
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20 min HIIT Cardio
Ben Alldis
Monday 4/3/23 @ 9:28 PM
Difficulty: 7.01 / 10
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20 min Rock Walk
Selena Samuela
Sunday 4/2/23 @ 8:56 PM
Difficulty: 4.45 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Saturday 4/1/23 @ 1:13 PM
Difficulty: 3.59 / 10
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15 min 80s Ride
Jess King
Saturday 4/1/23 @ 12:22 PM
Difficulty: 6.95 / 10
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94kj
63rpm
47%
16mph