ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

5 min Lower Body Stretch
Jermaine Johnson
Saturday 4/8/23 @ 1:36 PM
Difficulty: 3.58 / 10
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20 min 80s Ride
Bradley Rose
Saturday 4/8/23 @ 1:14 PM
Difficulty: 6.91 / 10
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113kj
67rpm
42%
16mph
20 min 90s Ride
Kendall Toole
Saturday 4/8/23 @ 1:10 PM
Difficulty: 7.24 / 10
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0kj
0rpm
0%
0mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 4/8/23 @ 12:29 PM
Difficulty: 6.76 / 10
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10 min Core Strength
Rad Lopez
Saturday 4/8/23 @ 12:18 PM
Difficulty: 6.74 / 10
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20 min 80s Walk
Kirsten Ferguson
Friday 4/7/23 @ 7:22 PM
Difficulty: 5.62 / 10
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20 min EDM Glutes & Legs Strength
Logan Aldridge
Friday 4/7/23 @ 6:54 PM
Difficulty: 7.68 / 10
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10 min Core Strength
Andy Speer
Friday 4/7/23 @ 6:36 PM
Difficulty: 6.79 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Thursday 4/6/23 @ 7:47 PM
Difficulty: 0 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 4/6/23 @ 4:26 PM
Difficulty: 7.7 / 10
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