ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Saturday 4/1/23 @ 12:3 PM
Difficulty: 7.46 / 10
View Class
 
10 min Core Strength
Callie Gullickson
Saturday 4/1/23 @ 11:45 AM
Difficulty: 6.42 / 10
View Class
 
20 min 90s Rock Ride
Jenn Sherman
Friday 3/31/23 @ 10:56 PM
Difficulty: 7.17 / 10
View Class
108kj
73rpm
38%
15mph
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 3/30/23 @ 10:3 PM
Difficulty: 4.11 / 10
View Class
 
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/30/23 @ 9:41 PM
Difficulty: 5.96 / 10
View Class
67kj
65rpm
39%
14mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/30/23 @ 9:26 PM
Difficulty: 7.46 / 10
View Class
 
10 min Bodyweight Strength
Jermaine Johnson
Thursday 3/30/23 @ 9:15 PM
Difficulty: 6.65 / 10
View Class
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 3/28/23 @ 8:0 PM
Difficulty: 3.98 / 10
View Class
 
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Tuesday 3/28/23 @ 11:24 AM
Difficulty: 8.22 / 10
View Class
95kj
65rpm
45%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/28/23 @ 11:11 AM
Difficulty: 6.4 / 10
View Class