ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 10:50 AM
Difficulty: 7.75 / 10
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126kj
73rpm
35%
14mph
20 min Chest & Back Strength
Andy Speer
Saturday 8/5/23 @ 2:18 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/5/23 @ 2:4 PM
Difficulty: 7.36 / 10
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15 min New Wave Ride
Sam Yo
Friday 8/4/23 @ 11:32 AM
Difficulty: 6.94 / 10
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102kj
68rpm
46%
17mph
20 min Lower Body Strength
Robin Arzón
Friday 8/4/23 @ 11:8 AM
Difficulty: 7.31 / 10
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10 min Core Strength
Emma Lovewell
Friday 8/4/23 @ 10:55 AM
Difficulty: 6.53 / 10
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15 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 8/3/23 @ 3:37 PM
Difficulty: 6.45 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 8/2/23 @ 12:46 PM
Difficulty: 3.45 / 10
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15 min 90s Ride
Bradley Rose
Wednesday 8/2/23 @ 12:29 PM
Difficulty: 6.8 / 10
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103kj
70rpm
45%
17mph
10 min Bodyweight Strength
Olivia Amato
Wednesday 8/2/23 @ 12:16 PM
Difficulty: 6.3 / 10
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