ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
10 min Lower Body Stretch
Logan Aldridge
Thursday 8/10/23 @ 11:16 AM
Difficulty: 3.96 / 10
30 min Bodyweight Strength
Callie Gullickson
Thursday 8/10/23 @ 10:45 AM
Difficulty: 6.74 / 10
15 min Arms & Shoulders Strength
Ben Alldis
Wednesday 8/9/23 @ 11:7 AM
Difficulty: 6.8 / 10
10 min Dance Music Shadowboxing
Rad Lopez
Wednesday 8/9/23 @ 10:57 AM
Difficulty: 5.88 / 10
127kj
67rpm
44%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/8/23 @ 11:25 AM
Difficulty: 6.57 / 10
10 min Lil' Kim Core Strength
Rebecca Kennedy
Tuesday 8/8/23 @ 11:14 AM
Difficulty: 6.98 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/8/23 @ 12:41 AM
Difficulty: 7.44 / 10
