ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
15 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 8/1/23 @ 10:36 PM
Difficulty: 6.45 / 10
83kj
75rpm
34%
14mph
15 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 7/27/23 @ 11:20 AM
Difficulty: 6.45 / 10
15 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 7/25/23 @ 10:36 PM
Difficulty: 6.45 / 10
86kj
68rpm
42%
16mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/24/23 @ 3:54 PM
Difficulty: 6.16 / 10
20 min 90s Upper Body Strength
Tunde Oyeneyin
Sunday 7/23/23 @ 6:14 PM
Difficulty: 7.56 / 10