ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

15 min Lago Di Garda Scenic Ride
Sunday 7/19/20 @ 10:24 PM
Difficulty: 5.02 / 10
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56kj
58rpm
40%
13mph
10 min Low Impact Ride
Ally Love
Sunday 7/19/20 @ 12:6 AM
Difficulty: 5.6 / 10
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48kj
57rpm
45%
15mph
30 min Feel Good Ride: Live from Home
Ally Love
Saturday 7/18/20 @ 11:34 PM
Difficulty: 8.55 / 10
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230kj
64rpm
51%
18mph
10 min Switzerland Scenic Ride
Thursday 7/16/20 @ 10:9 PM
Difficulty: 4.04 / 10
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69kj
68rpm
46%
17mph
30 min Rhythm Ride
Christine D'Ercole
Thursday 7/16/20 @ 9:37 PM
Difficulty: 7.47 / 10
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207kj
65rpm
49%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 12:30 AM
Difficulty: 5.49 / 10
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77kj
64rpm
43%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 7/15/20 @ 11:59 PM
Difficulty: 7.66 / 10
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209kj
67rpm
48%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/15/20 @ 3:4 PM
Difficulty: 3.78 / 10
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5 min Breathing Meditation
Ross Rayburn
Wednesday 7/15/20 @ 2:56 PM
Difficulty: 2.57 / 10
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30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:55 PM
Difficulty: 7.71 / 10
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182kj
70rpm
43%
16mph