ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

5 min Cool Down Ride
Sam Yo
Tuesday 7/14/20 @ 9:50 PM
Difficulty: 3.43 / 10
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10kj
75rpm
25%
10mph
45 min Sweat Steady Ride
Jess King
Monday 7/13/20 @ 9:28 PM
Difficulty: 8.91 / 10
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281kj
63rpm
48%
17mph
10 min Cool Down Ride
Denis Morton
Saturday 7/11/20 @ 11:2 PM
Difficulty: 4.07 / 10
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56kj
74rpm
39%
16mph
30 min California Bound Scenic Ride
Saturday 7/11/20 @ 10:31 PM
Difficulty: 5.18 / 10
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162kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/10/20 @ 9:51 PM
Difficulty: 8.58 / 10
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237kj
63rpm
52%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 9:32 PM
Difficulty: 7.5 / 10
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95kj
79rpm
40%
16mph
10 min HIIT Cardio
Jess Sims
Thursday 7/9/20 @ 8:35 PM
Difficulty: 6.76 / 10
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10 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 11:6 PM
Difficulty: 5.27 / 10
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47kj
63rpm
42%
15mph
20 min Pop Ride
Jess King
Wednesday 7/8/20 @ 10:39 PM
Difficulty: 8.03 / 10
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142kj
68rpm
47%
17mph
20 min 90s Run
Jess Sims
Wednesday 7/8/20 @ 9:55 PM
Difficulty: 6.61 / 10
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