ironheart73
rock hill sc
Total Rides: 170

Following

ironheart73
rock hill sc
Total Rides: 170

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 7/29/20 @ 9:13 PM
Difficulty: 9.51 / 10
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153kj
69rpm
48%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/29/20 @ 8:57 PM
Difficulty: 5.56 / 10
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73kj
75rpm
37%
15mph
45 min Climb Ride
Christine D'Ercole
Monday 7/27/20 @ 9:1 PM
Difficulty: 8.65 / 10
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306kj
69rpm
45%
17mph
15 min Redwood State Park Scenic Ride
Sunday 7/26/20 @ 5:33 PM
Difficulty: 4.67 / 10
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110kj
61rpm
51%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:54 PM
Difficulty: 7.6 / 10
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206kj
73rpm
43%
17mph
15 min Lago Di Garda Scenic Ride
Saturday 7/25/20 @ 1:14 PM
Difficulty: 5.02 / 10
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75kj
74rpm
38%
15mph
30 min EDM Ride
Jess King
Thursday 7/23/20 @ 9:9 PM
Difficulty: 8.24 / 10
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206kj
65rpm
48%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 7/22/20 @ 8:58 PM
Difficulty: 6.1 / 10
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281kj
64rpm
48%
16mph
10 min Cool Down Ride
Christine D'Ercole
Monday 7/20/20 @ 10:17 PM
Difficulty: 3.76 / 10
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59kj
66rpm
44%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 7/20/20 @ 9:46 PM
Difficulty: 8.11 / 10
View Class
214kj
70rpm
47%
17mph