Workouts

20 min Reflection Ride
Christine D'Ercole
Tuesday 9/20/22 @ 12:30 PM
Difficulty: 5.5 / 10
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20 min HIIT Ride
Christine D'Ercole
Monday 9/19/22 @ 6:44 PM
Difficulty: 7.96 / 10
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30 min 70s Ride
Christine D'Ercole
Monday 8/29/22 @ 2:0 PM
Difficulty: 7.86 / 10
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30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 8/20/22 @ 11:27 AM
Difficulty: 0 / 10
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30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:13 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Christine D'Ercole
Monday 8/15/22 @ 2:3 PM
Difficulty: 8.06 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:31 PM
Difficulty: 7.1 / 10
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10 min Core Strength
Selena Samuela
Monday 8/8/22 @ 12:18 AM
Difficulty: 5.97 / 10
 
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 9:47 PM
Difficulty: 7.22 / 10
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30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:55 PM
Difficulty: 7.22 / 10
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