Workouts
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Wednesday 7/20/22 @ 7:1 PM
Difficulty: 5.26 / 10
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rpm
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0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
Difficulty: 6.66 / 10
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0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:10 AM
Difficulty: 7.09 / 10
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0mph
20kj
97rpm
34%
17mph
206kj
74rpm
40%
16mph
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%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 9:18 PM
Difficulty: 5.45 / 10
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0mph