Workouts

10 min Yoga Flow
Kirra Michel
Friday 8/5/22 @ 12:14 AM
Difficulty: 5.66 / 10
 
10 min Yoga Flow
Kirra Michel
Friday 8/5/22 @ 12:12 AM
Difficulty: 5.66 / 10
 
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Wednesday 7/20/22 @ 7:1 PM
Difficulty: 5.26 / 10
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
Difficulty: 6.66 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:10 AM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 6/29/22 @ 12:1 AM
Difficulty: 7.38 / 10
20kj
97rpm
34%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/28/22 @ 11:28 PM
Difficulty: 8.18 / 10
206kj
74rpm
40%
16mph
45 min RENT Ride
Christine D'Ercole
Monday 6/13/22 @ 2:36 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
20 min 2010s Run
Marcel Dinkins
Thursday 6/9/22 @ 2:57 AM
Difficulty: 6.63 / 10
 
20 min Reflection Ride
Christine D'Ercole
Thursday 5/5/22 @ 9:18 PM
Difficulty: 5.45 / 10
kj
rpm
%
0mph