Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
Difficulty: 6.47 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Friday 10/28/22 @ 5:10 PM
Difficulty: 3.86 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Friday 10/28/22 @ 5:8 PM
Difficulty: 3.86 / 10
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20 min FTP Test Ride
Christine D'Ercole
Friday 10/28/22 @ 4:45 PM
Difficulty: 9.23 / 10
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10 min FTP Warm Up Ride
Christine D'Ercole
Friday 10/28/22 @ 4:30 PM
Difficulty: 6.19 / 10
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10 min FTP Warm Up Ride
Christine D'Ercole
Friday 10/28/22 @ 4:24 PM
Difficulty: 6.19 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/15/22 @ 10:8 AM
Difficulty: 6.79 / 10
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20 min Premiere Run
Camila Ramón
Thursday 10/6/22 @ 2:11 PM
Difficulty: 6.71 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 7:12 PM
Difficulty: 6.79 / 10
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30 min New Wave Ride
Christine D'Ercole
Saturday 10/1/22 @ 6:58 PM
Difficulty: 7.22 / 10
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