Workouts

Wednesday 12/20/23 @ 12:32 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 12/19/23 @ 2:5 PM
Difficulty: 3.71 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/19/23 @ 1:47 PM
Difficulty: 6.27 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 12/19/23 @ 1:36 PM
Difficulty: 6.09 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/19/23 @ 1:24 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/19/23 @ 1:19 PM
Difficulty: 3.75 / 10
 
Tuesday 12/19/23 @ 12:20 PM
Difficulty: NaN / 10
 
Monday 12/18/23 @ 12:52 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 12/17/23 @ 9:34 PM
Difficulty: 4.34 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Sunday 12/17/23 @ 3:5 PM
Difficulty: 6.09 / 10