Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/11/21 @ 12:4 PM
Difficulty: 3.33 / 10
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:15 AM
Difficulty: 7.71 / 10
273kj
85rpm
36%
16mph
51kj
64rpm
31%
11mph
74kj
67rpm
36%
13mph
13kj
78rpm
26%
11mph
257kj
88rpm
30%
14mph
165kj
78rpm
38%
16mph