iamczecksy
MN #PZP
Total Rides: 732

Following

iamczecksy
MN #PZP
Total Rides: 732

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/22/21 @ 12:20 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 11:31 AM
Difficulty: 6.75 / 10
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264kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 4:10 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/20/21 @ 4:5 PM
Difficulty: 3.04 / 10
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6kj
61rpm
21%
7mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/20/21 @ 3:42 PM
Difficulty: 9.36 / 10
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190kj
89rpm
43%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 11/20/21 @ 3:26 PM
Difficulty: 5.85 / 10
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81kj
93rpm
33%
15mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 11/17/21 @ 11:31 AM
Difficulty: 7.56 / 10
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91kj
64rpm
34%
12mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/16/21 @ 12:20 PM
Difficulty: 3.24 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:31 AM
Difficulty: 6.9 / 10
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263kj
84rpm
37%
16mph
10 min Sleep Meditation
Ross Rayburn
Monday 11/15/21 @ 2:42 AM
Difficulty: 3.57 / 10
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