hotpants19
Michigan
Total Rides: 585

Following

hotpants19
Michigan
Total Rides: 585

Following

Workouts

20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 3/24/23 @ 5:48 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/23/23 @ 8:38 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/23/23 @ 8:4 PM
Difficulty: 7.51 / 10
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318kj
71rpm
51%
20mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/22/23 @ 8:15 PM
Difficulty: 6.54 / 10
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20 min Upper Body Strength
Robin Arzón
Tuesday 3/21/23 @ 3:50 PM
Difficulty: 7.22 / 10
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10 min Chest & Back Strength
Logan Aldridge
Tuesday 3/21/23 @ 3:38 PM
Difficulty: 6.19 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 3:27 PM
Difficulty: 7.38 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Monday 3/20/23 @ 8:59 PM
Difficulty: 3.59 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Monday 3/20/23 @ 8:34 PM
Difficulty: 7.52 / 10
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10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 3/20/23 @ 8:19 PM
Difficulty: 6.16 / 10
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