Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 5/8/21 @ 4:33 PM
Difficulty: 3.28 / 10
 
30 min 70s Ride
Leanne Hainsby
Saturday 5/8/21 @ 4:2 PM
Difficulty: 7.95 / 10
168kj
79rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Friday 5/7/21 @ 7:49 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 5/7/21 @ 7:3 PM
Difficulty: 3.45 / 10
 
45 min 80s Ride
Denis Morton
Friday 5/7/21 @ 6:17 PM
Difficulty: 8.23 / 10
229kj
73rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Thursday 5/6/21 @ 7:29 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/6/21 @ 2:53 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 5/6/21 @ 2:48 PM
Difficulty: 3.45 / 10
22kj
81rpm
34%
14mph
45 min Pop Ride
Leanne Hainsby
Thursday 5/6/21 @ 2:2 PM
Difficulty: 8.1 / 10
244kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 3:18 PM
Difficulty: 3.45 / 10