hotmomahead
Wayzata
Total Rides: 823

Following

hotmomahead
Wayzata
Total Rides: 823

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 5/12/21 @ 5:57 PM
Difficulty: 3.45 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 5/12/21 @ 5:47 PM
Difficulty: 3.69 / 10
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37kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 5:1 PM
Difficulty: 7.86 / 10
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262kj
83rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 5/11/21 @ 7:7 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 3:32 PM
Difficulty: 3.61 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:1 PM
Difficulty: 5.37 / 10
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147kj
86rpm
34%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 5/11/21 @ 12:37 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/10/21 @ 1:47 PM
Difficulty: 3.28 / 10
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30 min 2010s Ride
Leanne Hainsby
Monday 5/10/21 @ 1:15 PM
Difficulty: 7.72 / 10
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163kj
76rpm
39%
15mph
5 min Full Body Stretch
Emma Lovewell
Sunday 5/9/21 @ 11:29 PM
Difficulty: 3.11 / 10
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