Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:32 PM
Difficulty: 7.76 / 10
262kj
85rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 5/5/21 @ 12:28 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/4/21 @ 3:30 PM
Difficulty: 3.45 / 10
 
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 2:58 PM
Difficulty: 0 / 10
156kj
86rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Monday 5/3/21 @ 6:4 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/3/21 @ 4:10 PM
Difficulty: 3.28 / 10
 
30 min Pop Ride
Leanne Hainsby
Monday 5/3/21 @ 3:39 PM
Difficulty: 7.82 / 10
170kj
79rpm
38%
16mph
5 min Full Body Stretch
Emma Lovewell
Friday 4/30/21 @ 7:37 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Friday 4/30/21 @ 7:26 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/30/21 @ 2:46 PM
Difficulty: 3.55 / 10