hitemwitdaheinn
Seattle
Total Rides: 486

Following

hitemwitdaheinn
Seattle
Total Rides: 486

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 11/19/23 @ 12:30 AM
Difficulty: 3.05 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 11:25 PM
Difficulty: 7.69 / 10
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580kj
85rpm
44%
20mph
10 min Full Body Stretch
Ben Alldis
Friday 11/17/23 @ 5:53 PM
Difficulty: 3.95 / 10
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45 min Power Zone Endurance Ride
Sam Yo
Thursday 11/16/23 @ 5:1 PM
Difficulty: 7.03 / 10
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420kj
82rpm
45%
19mph
10 min Focus Flow: Hips
Denis Morton
Monday 11/13/23 @ 10:13 PM
Difficulty: 4.38 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 5:38 PM
Difficulty: 7.38 / 10
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423kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 9:3 PM
Difficulty: 3.67 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 7:50 PM
Difficulty: 7.27 / 10
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590kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 5:42 PM
Difficulty: 6.69 / 10
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416kj
83rpm
45%
19mph
10 min Core Strength
Olivia Amato
Wednesday 11/8/23 @ 5:23 PM
Difficulty: 7.1 / 10
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