Workouts

45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 4:5 PM
Difficulty: 8.63 / 10
407kj
84rpm
41%
18mph
60 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 5:26 PM
Difficulty: 8.3 / 10
553kj
82rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/2/23 @ 6:52 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/2/23 @ 6:5 PM
Difficulty: 6.77 / 10
429kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 4:6 PM
Difficulty: 7.85 / 10
437kj
80rpm
46%
19mph
10 min Full Body Stretch
Assal Arian
Tuesday 11/28/23 @ 6:51 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 5:47 PM
Difficulty: 7.96 / 10
570kj
85rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 11/26/23 @ 4:6 PM
Difficulty: 7.18 / 10
437kj
89rpm
43%
20mph
5 min Post-Run Stretch
Camila Ramón
Monday 11/20/23 @ 8:45 PM
Difficulty: 3.06 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 7:48 PM
Difficulty: 7.93 / 10
442kj
85rpm
44%
19mph