Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/3/22 @ 12:14 AM
Difficulty: 3.35 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 2/2/22 @ 11:41 PM
Difficulty: 8.04 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/2/22 @ 2:9 AM
Difficulty: 7.26 / 10
 
30 min Red (Taylor's Version) Run
Olivia Amato
Tuesday 2/1/22 @ 1:6 AM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 12:39 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:52 AM
Difficulty: 7.9 / 10
212kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 12:39 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:20 AM
Difficulty: 7.48 / 10
348kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 2:30 AM
Difficulty: 3.33 / 10
 
30 min Iceland Ride
Ben Alldis
Wednesday 1/26/22 @ 1:59 AM
Difficulty: 0 / 10
82kj
63rpm
33%
11mph