Workouts

45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 7:39 PM
Difficulty: 8.15 / 10
218kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 1:48 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
Difficulty: 0 / 10
350kj
77rpm
36%
14mph
5 min Cool Down Ride
Cliff Dwenger
Friday 2/4/22 @ 10:37 PM
Difficulty: 3.17 / 10
6kj
52rpm
25%
7mph
5 min Warm Up Ride
Charlotte Weidenbach
Friday 2/4/22 @ 10:32 PM
Difficulty: 3.73 / 10
5kj
46rpm
25%
7mph
5 min Cool Down Ride
Denis Morton
Friday 2/4/22 @ 5:42 PM
Difficulty: 3.3 / 10
6kj
39rpm
32%
7mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 5:11 PM
Difficulty: 7.75 / 10
83kj
56rpm
36%
11mph
5 min Warm Up Ride
Denis Morton
Friday 2/4/22 @ 5:5 PM
Difficulty: 4.36 / 10
8kj
49rpm
30%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/3/22 @ 11:57 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:7 PM
Difficulty: 9.05 / 10
237kj
75rpm
36%
14mph