Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 11:54 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:7 PM
Difficulty: 8.31 / 10
219kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 8:40 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:38 PM
Difficulty: 7.18 / 10
271kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 7:5 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Benny Adami
Saturday 1/22/22 @ 6:59 PM
Difficulty: 3.46 / 10
5kj
48rpm
25%
7mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 6:12 PM
Difficulty: 7.6 / 10
207kj
78rpm
34%
14mph
Saturday 1/22/22 @ 2:48 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 1/21/22 @ 12:21 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 11:35 PM
Difficulty: 8.27 / 10
201kj
74rpm
34%
13mph