Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 11:31 PM
Difficulty: 3.09 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/14/20 @ 10:29 PM
Difficulty: 8.26 / 10
101kj
62rpm
25%
8mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/11/20 @ 9:45 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 8:58 PM
Difficulty: 6.79 / 10
251kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/10/20 @ 5:43 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:56 PM
Difficulty: 9.05 / 10
266kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/8/20 @ 3:22 AM
Difficulty: 3.41 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:20 AM
Difficulty: 7.99 / 10
201kj
68rpm
33%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/4/20 @ 3:31 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 2:45 AM
Difficulty: 7.11 / 10
243kj
80rpm
37%
15mph