Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 6:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:50 PM
Difficulty: 8.11 / 10
291kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 3:45 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
Difficulty: 6.97 / 10
254kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 3:12 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:10 AM
Difficulty: 7.67 / 10
344kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/30/20 @ 3:40 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:52 AM
Difficulty: 6.97 / 10
250kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:50 AM
Difficulty: 6.78 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 4:53 PM
Difficulty: 3.09 / 10