Workouts

20 min 90s Row
Katie Wang
Saturday 10/7/23 @ 2:0 PM
Difficulty: 7.1 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Saturday 10/7/23 @ 1:49 PM
Difficulty: 5.07 / 10
 
30 min 80s Row
Alex Karwoski
Friday 10/6/23 @ 12:33 PM
Difficulty: 7.67 / 10
 
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/4/23 @ 10:57 AM
Difficulty: 8.13 / 10
233kj
71rpm
54%
21mph
5 min Cool Down Row
Katie Wang
Wednesday 10/4/23 @ 1:24 AM
Difficulty: 4.1 / 10
 
20 min EDM Row
Katie Wang
Wednesday 10/4/23 @ 1:7 AM
Difficulty: 7.16 / 10
 
30 min Pop Ride
Jess King
Tuesday 10/3/23 @ 10:59 AM
Difficulty: 7.97 / 10
342kj
72rpm
53%
21mph
20 min Janet Jackson Row
Adrian Williams
Monday 10/2/23 @ 9:57 PM
Difficulty: 6.79 / 10
 
15 min Classic Rock Row
Alex Karwoski
Monday 10/2/23 @ 1:7 AM
Difficulty: 6.72 / 10
 
1500m Damas Island Row
Saturday 9/30/23 @ 5:16 PM
Difficulty: 0 / 10