Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:58 AM
Difficulty: 7.99 / 10
330kj
73rpm
52%
21mph
377kj
75rpm
54%
22mph
542kj
80rpm
51%
21mph
205kj
78rpm
48%
20mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:56 AM
Difficulty: 8.13 / 10
236kj
82rpm
50%
21mph
348kj
79rpm
50%
21mph
130kj
78rpm
45%
19mph
92kj
74rpm
48%
19mph