Workouts

10 min 2000s Pop Row
Katie Wang
Saturday 9/30/23 @ 5:3 PM
Difficulty: 6.63 / 10
 
5 min Warm Up Row
Ash Pryor
Thursday 9/28/23 @ 6:48 PM
Difficulty: 3.91 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:58 AM
Difficulty: 7.99 / 10
330kj
73rpm
52%
21mph
30 min 2010s Ride
Kendall Toole
Tuesday 9/26/23 @ 10:57 AM
Difficulty: 8.19 / 10
377kj
75rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:56 AM
Difficulty: 7.97 / 10
542kj
80rpm
51%
21mph
20 min 2000s Pop Ride
Hannah Frankson
Monday 9/18/23 @ 11:28 AM
Difficulty: 7.05 / 10
205kj
78rpm
48%
20mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:56 AM
Difficulty: 8.13 / 10
236kj
82rpm
50%
21mph
30 min 2010s Ride
Alex Toussaint
Monday 8/21/23 @ 10:59 AM
Difficulty: 8.32 / 10
348kj
79rpm
50%
21mph
15 min EDM Ride
Jess King
Saturday 8/19/23 @ 1:14 AM
Difficulty: 7.56 / 10
130kj
78rpm
45%
19mph
Extra 10: Tabata Ride
Sam Yo
Thursday 8/17/23 @ 1:11 PM
Difficulty: 7.52 / 10
92kj
74rpm
48%
19mph