hel_nutz
Hertfordshire
Total Rides: 145

Following

hel_nutz
Hertfordshire
Total Rides: 145

Following

Workouts

30 min Upper Body Strength
Andy Speer
Monday 8/31/20 @ 5:12 PM
Difficulty: 7.08 / 10
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20 min Broadway Ride
Robin Arzón
Monday 8/31/20 @ 4:43 PM
Difficulty: 7.14 / 10
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216kj
79rpm
51%
20mph
5 min Strength Test Week 1
Andy Speer
Sunday 8/30/20 @ 11:29 AM
Difficulty: 6.44 / 10
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30 min Full Body Strength
Andy Speer
Saturday 8/29/20 @ 10:32 AM
Difficulty: 6.19 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 8/26/20 @ 5:49 PM
Difficulty: 6.97 / 10
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30 min Upper Body Strength
Andy Speer
Monday 8/24/20 @ 5:37 PM
Difficulty: 6.4 / 10
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20 min Pop Ride
Leanne Hainsby
Monday 8/24/20 @ 6:53 AM
Difficulty: 7.58 / 10
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227kj
76rpm
52%
21mph
20 min Tabata Ride
Leanne Hainsby
Monday 8/24/20 @ 6:27 AM
Difficulty: 8.43 / 10
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223kj
78rpm
51%
20mph
30 min Upper Body Strength
Andy Speer
Monday 8/17/20 @ 9:27 AM
Difficulty: 6.4 / 10
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30 min 90s Ride
Sam Yo
Monday 8/17/20 @ 8:49 AM
Difficulty: 7.88 / 10
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310kj
77rpm
50%
20mph