hel_nutz
Hertfordshire
Total Rides: 145

Following

hel_nutz
Hertfordshire
Total Rides: 145

Following

Workouts

45 min HIIT Run
Becs Gentry
Saturday 8/15/20 @ 9:20 AM
Difficulty: 8.36 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 8/13/20 @ 8:32 AM
Difficulty: 3.78 / 10
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22kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/13/20 @ 8:0 AM
Difficulty: 9.03 / 10
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310kj
69rpm
53%
20mph
45 min Endurance Run
Becs Gentry
Tuesday 8/11/20 @ 7:52 AM
Difficulty: 7.53 / 10
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10 min Core Strength
Robin Arzón
Thursday 8/6/20 @ 4:41 PM
Difficulty: 6.78 / 10
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10 min Arms Toning
Leanne Hainsby
Thursday 8/6/20 @ 4:23 PM
Difficulty: 6.97 / 10
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5 min Cool Down Ride
Sam Yo
Monday 8/3/20 @ 8:43 AM
Difficulty: 3.65 / 10
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32kj
66rpm
46%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/3/20 @ 8:10 AM
Difficulty: 7.89 / 10
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265kj
92rpm
41%
19mph
10 min Arms Toning
Sam Yo
Sunday 8/2/20 @ 1:16 PM
Difficulty: 7.2 / 10
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30 min 2000s Ride
Sam Yo
Sunday 8/2/20 @ 12:42 PM
Difficulty: 8.16 / 10
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313kj
80rpm
49%
20mph