heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

heidi4health
🎶CT>NYC>CA>IN🍷
Total Rides: 2677

Following

Workouts

5 min Post-Ride Stretch
Cliff Dwenger
Saturday 1/13/24 @ 2:17 PM
Difficulty: 3.69 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/13/24 @ 2:9 PM
Difficulty: 0 / 10
View Class
25kj
72rpm
40%
15mph
15 min Pop Ride
Bradley Rose
Saturday 1/13/24 @ 1:50 PM
Difficulty: 6.78 / 10
View Class
105kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:58 PM
Difficulty: 6.96 / 10
View Class
346kj
88rpm
40%
18mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 1/13/24 @ 12:52 PM
Difficulty: 0 / 10
View Class
36kj
91rpm
37%
17mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 1/13/24 @ 12:45 PM
Difficulty: 0 / 10
View Class
 
15 min Sleep Meditation
Ross Rayburn
Saturday 1/13/24 @ 4:13 AM
Difficulty: 1.57 / 10
View Class
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 11:20 PM
Difficulty: 4.15 / 10
View Class
 
10 min Core Strength
Selena Samuela
Friday 1/12/24 @ 11:7 PM
Difficulty: 5.45 / 10
View Class
 
20 min Focus Flow: For Riders
Mariana Fernández
Friday 1/12/24 @ 10:42 PM
Difficulty: 4.67 / 10
View Class