Workouts

10 min Warm Up Ride
Matt Wilpers
Monday 1/15/24 @ 5:45 PM
Difficulty: 4.98 / 10
71kj
83rpm
40%
17mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 1/15/24 @ 5:33 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Mariana Fernández
Monday 1/15/24 @ 5:26 AM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 4:45 AM
Difficulty: 0 / 10
 
30 min Alternative Yoga Flow
Anna Greenberg
Monday 1/15/24 @ 1:12 AM
Difficulty: 5.39 / 10
 
20 min Move for You: Pilates
Kristin McGee
Monday 1/15/24 @ 12:38 AM
Difficulty: 4.92 / 10
 
30 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 1/14/24 @ 2:46 AM
Difficulty: 4.99 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/13/24 @ 5:25 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Callie Gullickson
Saturday 1/13/24 @ 4:42 PM
Difficulty: 6.54 / 10
 
10 min Full Body Strength Warm Up
Selena Samuela
Saturday 1/13/24 @ 4:31 PM
Difficulty: 4.96 / 10