Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 8:45 PM
Difficulty: 6.97 / 10
303kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/20/23 @ 11:35 AM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 5/20/23 @ 11:23 AM
Difficulty: 4.18 / 10
36kj
79rpm
30%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 5/20/23 @ 11:0 AM
Difficulty: 9.71 / 10
201kj
80rpm
47%
20mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 5/20/23 @ 10:49 AM
Difficulty: 6.24 / 10
59kj
91rpm
34%
16mph
5 min Warm Up Ride
Matt Wilpers
Saturday 5/20/23 @ 10:43 AM
Difficulty: 4.28 / 10
28kj
95rpm
33%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 8:27 PM
Difficulty: 6.98 / 10
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 8:35 PM
Difficulty: 6.79 / 10
284kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/13/23 @ 3:12 AM
Difficulty: 3.15 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 1:38 AM
Difficulty: 7.72 / 10
577kj
84rpm
38%
17mph