Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 8:26 PM
Difficulty: 8.04 / 10
265kj
88rpm
34%
16mph
5 min Cool Down Ride
Alex Toussaint
Sunday 5/7/23 @ 9:13 PM
Difficulty: 3.97 / 10
25kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/7/23 @ 8:26 PM
Difficulty: 9.05 / 10
310kj
84rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 5/7/23 @ 8:21 PM
Difficulty: 3.63 / 10
17kj
86rpm
30%
13mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 2:37 AM
Difficulty: 7.96 / 10
376kj
84rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 1:41 AM
Difficulty: 7.08 / 10
278kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/4/23 @ 8:27 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/4/23 @ 8:21 AM
Difficulty: 0 / 10
22kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 7:33 AM
Difficulty: 8.35 / 10
311kj
85rpm
38%
17mph
5 min Warm Up Ride
Hannah Frankson
Thursday 5/4/23 @ 7:28 AM
Difficulty: 0 / 10
29kj
100rpm
32%
16mph