Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 4/3/21 @ 6:33 PM
Difficulty: 3.46 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/3/21 @ 6:27 PM
Difficulty: 3.16 / 10
17kj
82rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:24 PM
Difficulty: 7.32 / 10
645kj
81rpm
48%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 5:19 PM
Difficulty: 4.19 / 10
39kj
88rpm
40%
18mph
20 min Body Scan Meditation
Aditi Shah
Saturday 4/3/21 @ 2:0 AM
Difficulty: 4.43 / 10
 
5 min Empathy Meditation
Kristin McGee
Friday 4/2/21 @ 3:57 AM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/31/21 @ 5:27 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/31/21 @ 5:20 PM
Difficulty: 3.67 / 10
36kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 4:29 PM
Difficulty: 6.79 / 10
459kj
91rpm
43%
20mph
5 min Warm Up Ride
Olivia Amato
Wednesday 3/31/21 @ 4:24 PM
Difficulty: 4.33 / 10
35kj
88rpm
36%
16mph