Workouts

10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 3/31/21 @ 1:11 AM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/30/21 @ 2:25 AM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 3/30/21 @ 2:19 AM
Difficulty: 3.55 / 10
36kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:31 AM
Difficulty: 7.89 / 10
507kj
83rpm
48%
21mph
5 min Warm Up Ride
Ally Love
Tuesday 3/30/21 @ 1:25 AM
Difficulty: 4.22 / 10
34kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/28/21 @ 6:3 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/28/21 @ 5:56 PM
Difficulty: 3.04 / 10
29kj
92rpm
33%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 3/28/21 @ 5:22 PM
Difficulty: 6.68 / 10
318kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/27/21 @ 7:48 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 3/27/21 @ 7:22 PM
Difficulty: 3.65 / 10
41kj
72rpm
46%
18mph