Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 11:47 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/5/24 @ 10:59 PM
Difficulty: 7.14 / 10
541kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/4/24 @ 10:59 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 1/4/24 @ 10:27 PM
Difficulty: 0 / 10
362kj
78rpm
51%
21mph
30 min House Ride
Jess King
Wednesday 12/20/23 @ 9:15 PM
Difficulty: 8.39 / 10
332kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 7:29 PM
Difficulty: 7.09 / 10
552kj
80rpm
51%
21mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 12/14/23 @ 10:23 PM
Difficulty: 6.89 / 10
540kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 10:2 PM
Difficulty: 6.96 / 10
197kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/12/23 @ 9:35 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 8:48 PM
Difficulty: 6.95 / 10
526kj
83rpm
49%
21mph