Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 10:37 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/1/23 @ 9:50 PM
Difficulty: 6.97 / 10
554kj
83rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/27/23 @ 9:40 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/27/23 @ 8:53 PM
Difficulty: 6.61 / 10
538kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 10:2 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 9:30 PM
Difficulty: 5.72 / 10
307kj
81rpm
47%
20mph
Monday 12/5/22 @ 8:35 PM
Difficulty: NaN / 10
245kj
79rpm
50%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/24/22 @ 2:46 PM
Difficulty: 7.91 / 10
530kj
82rpm
49%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 10:4 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 9:33 PM
Difficulty: 6.63 / 10
377kj
78rpm
52%
22mph