Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 9:7 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 8:33 PM
Difficulty: 6.89 / 10
359kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 6:49 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 5:47 PM
Difficulty: 7.15 / 10
720kj
79rpm
51%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/11/24 @ 10:1 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 9:28 PM
Difficulty: 6.51 / 10
351kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 11:33 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 10:46 PM
Difficulty: 6.9 / 10
552kj
77rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/8/24 @ 5:59 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 5:12 PM
Difficulty: 7 / 10
552kj
81rpm
50%
21mph