Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 8:1 PM
Difficulty: 6.63 / 10
151kj
65rpm
43%
15mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 7:44 PM
Difficulty: 7.44 / 10
62kj
47rpm
39%
10mph
20 min AFO Walk + Run: Black Coffee
Jess King
Monday 7/5/21 @ 7:44 PM
Difficulty: 6.24 / 10
 
30 min AFO Walk + Run: Gwen Stefani
Matty Maggiacomo
Monday 7/5/21 @ 7:11 PM
Difficulty: 6.29 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/5/21 @ 4:48 PM
Difficulty: 6.68 / 10
146kj
64rpm
39%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/18/21 @ 2:58 PM
Difficulty: 6.38 / 10
168kj
76rpm
39%
16mph
20 min Year of Yes Walk + Run
Adrian Williams
Wednesday 2/17/21 @ 12:33 AM
Difficulty: 6.12 / 10
 
20 min Power Walk
Robin Arzón
Wednesday 2/17/21 @ 12:9 AM
Difficulty: 5.68 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
Difficulty: 6.89 / 10
260kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:29 PM
Difficulty: 7.17 / 10
261kj
77rpm
39%
16mph